Spinach Benefits for Health Skin & Fitness

How many of you watched Popeye the Sailor Man as a child? And how many of you were motivated to eat spinach and waited for your arms to bulge after eating it? That iconic cartoon show has been credited with inspiring many generations to adopt a very important habit because, if not bulging of biceps, spinach can make you strong and protect you from various diseases and help boost your immunity at after stages of your life. Let’s look at certain benefits of spinach that can help you stay healthy and thriving:

Health Benefits of Spinach

1. Prevents Major Illnesses

Spinach has been proven to be beneficial in keeping major illnesses like cancer at bay. It is rich in zeaxanthin and carotenoids that are responsible for flushing out dangerous radicals from our bodies which can cause cancers like stomach cancer, oesophageal cancer and mouth cancer. Potassium present in spinach decreases the effects of sodium in our body thus preventing high blood pressure. 

Spinach also protects us from developing heart diseases, in cases where fat gets accumulated in the arteries which lead to thickening of arteries, which can lead to strokes, heart attacks and atherosclerosis. Lutein is a substance present in spinach that prevents thickening of the arteries and thus keeping the heart healthier. Spinach also contains high levels of iron which prevents anaemia and beta-carotene which prevents asthma. 

2. Anti-Inflammatory Properties

Spinach is abundant in two important substances, neoxanthin and violaxanthin. These two substances are abundant in anti-inflammatory properties and play a vital role in protecting our body from numerous problems like headaches, migraine, asthma, arthritis and osteoporosis. Spinach is enriched with various anti-inflammatory substances like vitamin E, vitamin Bs and omega 3 fatty acids which help in reducing inflammation caused by heavy workouts or injuries and helps the body to recovers fast.

3. Improves Blood Circulation

It is important to have a healthy flow of blood throughout our body. Blood flow is important for our entire body as it keeps organs healthy, especially the heart, kidney and the brain it helps in healing wounds faster, and it gives us our natural complexion and blush. Having irregular or less blood flow causes many serious illnesses to creep up effecting many organs. Hence it must be mandatory to include foods in your diet that promote proper blood circulation in our body.

Spinach is one such food, the water content in it regulates the thickness of the blood from time to time and keeps the flow in check. The nitrates in spinach control your blood pressure which assists the heart in pumping and circulation the right amount of blood to the rest of the body. Also, the iron in spinach keeps the hemoglobin levels high which results in producing oxygenated blood and regeneration of new red blood cells in the body.

4. Heals Wounds

Injuries are as common as any other adversities faced by our bodies, they are most common among children and young adults. While some injuries are small and heal on their own, others need an extra push to heal. Difficult injuries like tissue damage or muscle tear are hard to heal and even then it takes many weeks for the wound to repair completely. In such a situation you need all the nutrient to boost the repair process and spinach is among those foods that help in this regard.

Spinach is filled with minerals that is regenerating muscles and repair damage to tissue and fill any type of disintegration that occurs due to injuries. Apart from that the vitamin C, antioxidants and flavonoids present in spinach also helps boost immune system and keep our body and protect us from such damages.

5. Improves Eyesight

Among our many body parts, our eyes are the ones exposed to the most stress. All the latest technologies may have made communication and gathering information easier but at the cost of stressing eyes to the point where our optic nerves, eye sight start to weaken and our eye muscle start to disintegrate. Excess use of laptops, smartphones or watching television for long hours don’t only put stress on our eyes but that stress also causes massive headaches which is a whole other problem in itself.

Now, I can say that the best solution to avoid eye stress and headaches is to not use your gadgets excessively but we all know that is impossible for you, so let me go for a more manageable solution, eat spinach. Spinach contains lutein and zeaxanthin which are beneficial nutrients especially for the eyes because they help reduce macular degeneration of eyes. It also prevents retina damage due to extreme sunlight and keeps eyes healthy.

Skin Benefits of Spinach: 

1. Prevents Acne

Due to its anti-inflammatory properties, spinach can reduce acne on the skin and also reduce and subsequently eliminate any scars caused by the acne. If you don’t enjoy the taste of spinach, then you can apply it in the form of a face mask by mixing the spinach paste with some water and leaving it on the skin for 20 minutes. The vitamins A, C, E and K will reduce inflammation, remove dirt and oil and give you healthy and glowing skin.

It also helps in developing collagen and build a proper hair and skin structure. It helps in making skin and hair tissues and in their proper moisturizing and maintenance. 

2. Anti-Ageing Properties

Having youthful, glowing skin is a dream of many and although drinking water can help achieve this feat to a large extent then everyone also needs a solution that doesn’t involve going to the bathroom after every 10 minutes. Therefore nature gave us a little colourful option, spinach is loaded with antioxidants that not only help gain better eyesight but also help in enhancing the condition of the skin and give long-lasting youthfulness. 

Nowadays ageing of the skin does not only occur at later ages, in some cases premature ageing takes place due to many reasons like stress, pollution and poor dietary habits. The antioxidants fight against radicals that cause premature ageing, it will also revitalise your skin, making it look younger and shinier. 

Fitness Benefits of Spinach:

1. Smooth Functioning of Organs

Spinach is a vital source of vitamin K which is essential for calcium absorption and for maintaining good bone health. Also, the low-calorie count and high fibre content in spinach improves digestion, controls blood sugar levels, and avoids constipation thus becoming a useful ingredient in the process of weight loss. The special antioxidants like lutein and zeaxanthin also protect the eyes from diseases like cataract, macular degeneration, and vitamin A preserves the mucus membrane, thus protecting the eyesight. 

Zinc and magnesium help reduce stress levels and keep the mind calm during tense situations, this helps in inducing a good night sleep and also improves our mental health. It also keeps the brain active, especially during old age and vitamin K ensures the good health of the nervous system. Vitamin A boosts immunity by strengthening the respiratory system, intestinal tracts, and mucus membrane. 

Leave a Reply

Your email address will not be published. Required fields are marked *