Green Peas Health Benefits

Green peas have a special place in Indian hearts especially when they are served as a package deal along with spinach or paneer or everyone’s favourite potatoes. Being loaded with nutrients like proteins, fats, fibre, potassium, phosphorus, vitamin C and iron, they give so much nourishment that they are referred to as poor man’s meat. Let me take you through some of the important benefits of green peas. 

Benefits of Green Peas

1. Weight Loss Support

Green peas are filled with dietary fibre which becomes useful during the process of weight loss as it induces a feeling of fullness for a long time, thus making us eat less food and lose more weight. 

Green peas are also an abundant source of energy consisting of nutrients like phosphorous, thiamine, niacin, magnesium and vitamin B6 which help release energy from macronutrients like carbohydrates, proteins, and fats. Thus giving enough energy to last for long hours and remain active during the entire weight loss journey.

2. Protein Source for Vegetarians

Green peas are loaded with fibre and it thus becomes a sufficient source of protein for vegetarians. Another substance green peas possess that is helpful in this regard is iron which is required for the creation of red blood cells in the body and the transfer of oxygen throughout the body. 

3. Helps during Constipation

Fibre helps move food through the entire digestive tract and eliminating all the toxins along the way. It makes the stool heavy by absorbing all the water which also helps in ridding toxic matter along with the stool. Dietary fibre rectifies the frequency and consistency of bowel movements. Thus making it is a useful element for treating and preventing constipation. 

Apart from fibre, green peas contain prebiotic sugars like galactose oligosaccharides that are useful for the digestion process in the large intestines. The antimicrobial properties of green peas constrain the development of a bacteria known as helicobacter pylori which are known to form stomach ulcers.

4. Protection against Chronic Diseases

Green peas are enriched with antioxidants which help contain free radicals and prevents chronic illnesses diabetes, heart diseases, cholesterol, blood pressure and arthritis from gripping our bodies. Powerful antioxidants like vitamin C in green peas are also successful in keeping many of these chronic illnesses away. 

These antioxidants help fight oxidative stress and along with their anti-inflammatory properties, they repair oxidative damage and subsequently reducing the chances of developing any chronic illness. Compounds like lectins and saponins present in peas also have anti-cancer properties. Minerals like magnesium, potassium and calcium coupled with vitamin C, carotenoids and flavonols ensure smooth cardiac function and stand guard to keep the heart up and running for a long time. The fibre also helps in normalizing cholesterol. 

5. Maintain Bone Health 

For maintaining a healthy bone structure we need a lot of vitamin K in our system. What it does exactly is supporting the entire bone metabolism which means it continuously replaces old bone tissues with new ones and also helps in healing the bone properly after injuries like fractures and bruises. It also stops the onset of diseases like osteoporosis by preventing bone loss. 

Phosphorus in green peas aids in building bones, vitamin B6 and folate stop homocysteine from preventing the formation of bone matrix, thus making green peas an ideal food for making bones strong.

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