10 Foods to Boost Your Libido and Spice Up Your Love Life

Food, shelter and clothing are not the only basic needs we need to survive, there is one more need that has entranced all of us since the beginning of time, and that need, my friend, is sex. Although developed as a process to reproduce offspring, it evolved into a mode of connecting people, a love language, a prime form of intimacy and even a form of art. 

Today we will focus on the intimacy part of sex, and we will tell you how to improve your sex drive so that you feel more intimate and close to your partner. Trust, support and respect are pillars of every relationship, and sex is an act of physically displaying these emotions, and the better intercourse is, the happier your partner will be. Since your partner deserves to know how strong your pillars are, we will tell you which foods will help you show it best. Here is a list of foods that will help you improve your sex drive and make your relationship stronger and erotic.

Top 10 Foods That Improve Sex Drive

1. Coffee

Coffee to Boost Sex Drive

There is a reason why all first dates are coffee dates because if all goes well, it can lead to some romantic action, and coffee can be a great wingman in that case. You see, caffeine increases your stamina. It is proven to be more effective among women because it consists of a stimulant that helps increase libido. 

As for men, caffeine can boost the nervous system that helps them last longer in bed and, is also known for decreasing the chances of developing erectile dysfunction. Coffee is filled with antioxidants to keep your body healthy and is also a very healthy option compared to other beverages in the market, which in retrospect can lead to many damages to the reproductive system. So now you know that coffee tops the list of foods that increase libido, no need to buy sugary carbonated drinks. 

2. Bananas

Well, all those banana jokes just got real because it turns out bananas and sex are related more seriously. It is always a good idea to have at least two bananas before intercourse because bananas consist of a-amino acid called tryptophan which increases serotonin levels which leads to a good mood and superior libido. Bananas are among foods that help you stay erect because they are full of potassium, which increases testosterone production in men and helps them maintain an erection for long and improves their sex drive. 

Not only does it help prepare men for a magical night, but it can also provide energy to last long by increasing blood circulation in the genitals. Bananas contain small quantities of essential minerals like magnesium and manganese that are excellent for maintaining good prostate health.

3. Steak

The iron, protein, zinc and vitamin B present in steak improve libido and enhances sex drive among both men and women. Since energy is required to perform any movement of our bodies, naturally, it includes intercourse because an energized body performs in bed better and lasts longer. Otherwise, fatigue can reduce the frequency of sex between couples, which leads to loss of intimacy and connection. Eating healthy food that increases libido will help you keep the spark alive in your relationship, and it will keep your partner satisfied and, simultaneously, make them want you more. 

One of the causes of a relationship/marriage becoming stale is having less intercourse. Iron deficiency (especially among women), busy lifestyle, workload, and other responsibilities cause fatigue, exhaustion, and stress cause less intimacy between couples. Worry not! Steak is one of the best foods that increase libido, is an excellent source of iron. It energizes the body, eliminating any feeling of exhaustion which improves libido and enhances performance.

4. Eggs

Since ancient times, eggs have played a role in reproduction, from being a symbol of rebirth and fertility to help to treat erectile dysfunction. Eating raw chicken eggs before intercourse helps maintain an erection for long and decreases any stress levels in the body to increase libido.

If you’re wondering which eggs I am talking about, it doesn’t matter if you like chicken eggs or fish eggs because both of them are rich in vitamins B6 and B5 that calms the nerves and balances hormone levels “for a better experience.” For maintaining an erection, eggs also enhance nitric oxide release with the help of vitamin D present in them. In short, eggs are among the best foods that increase libido and also among the best foods that help stay erect. So try some before intercourse next time to see the results yourself.

5. Dark Chocolate

Dark Chocolate to Boost Sex Drive

Chocolates are associated with happiness because they are responsible for releasing serotonin and dopamine in our body, a hormone that induces a feeling of pleasure. So, having foods that increase libido, like dark chocolate, before sex helps in improving the sex drive by persuading a person to feel blissful and setting the perfect mood for intercourse. Dark chocolate influences a chemical in the brain called phenylethylamine that is associated with love and lust.

Foods that increase blood flow consist of an antioxidant called flavanol found in cocoa, which increases blood flow to the genitals resulting in staying erect for long and boosting libido. So never underestimate gifting a box of chocolate on birthdays, anniversaries or v-day because it might just increase your chances to get lucky that night. 

6. Pomegranate

Just like eggs, pomegranates have also been a sacred symbol of fertility. It is not just any ancient mumbo jumbo, but it has authentic scientific facts backing it. Pomegranate juice is high in antioxidants that increase blood flow and increase testosterone levels to induce a feeling of pleasure and libido in both men and women. Men who are suffering from erectile dysfunction should consume pomegranates as a natural medical substitute. Eating pomegranate incorporated foods that increase blood flow is a healthier choice than any other food.

7. Herbs

Foods that increase libido also include some essential herbs like, 

a. Garlic

Consists of allicin which helps circulate blood to the genitals and prevents conditions like erectile dysfunction.

b. Ginko Biloba

Derived from the ginkgo tree, it treats sexual incapacities caused by anti-depressants.

c. Ginseng

Helps boost libido among both men and women and treats several sexual incapacities caused by consuming methadone. 

d. Tribulus Terrestris

This herb is responsible for arousing sexual interests among females, and not only this, but it can also lead to desired satisfaction among them. 

8. Watermelon

Suddenly, I have a lot of questions about the song Watermelon Sugar. I always thought to myself, how can anyone sexualize watermelons of all the fruits? Now I know why. Watermelon contains lycopene, and it consists of amino acids known as citrulline that is turned into arginine by our body upon entry. In short, watermelon is a natural equivalent of Viagra, and it circulates blood flow to the genitals and helps with erection. Like watermelon, foods that increase blood flow are known to help treat erectile dysfunction in many cases.

Watermelons are also full of vitamin B5 that help reduce stress levels and increase energy and libido for sexual encounters. Foods that increase libido increase sexual endurance and diminish cortisol after orgasm. 

9. Peppers

The science is simple here, you eat a hot pepper, besides the burning sensation in your mouth, your metabolism increases and endorphins produce. It leads to sweating, plumping of lips, and increased heart rate. It results in blood flowing to all organs, including the genitals. Imagine the racing of hearts, the heat of the bodies and the rush. Intercourse in this situation will last long, and the climax will be worth the fire in your mouth caused by the pepper. 

10. Almonds

Almond is listed among foods that help you maintain an erection. It is among foods that increase blood flow due to amino acids and arginine in them. They regulate and improve blood circulation and also relax blood vessels in the body leading to improved libido. Almonds are also rich in vitamin E, which is responsible for producing sex hormones in our bodies.

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