Foods for Healthy and Glowing Skin

If there is anything people want apart from a long life, it is youthful and clear skin and today we will help you list some of the best foods for skin glow. So sit back and read on, the list not only contains names of all the food for healthy skin but also the proper guide to eating them for better skin.

Top 10 Foods for Glowing Skin

1. Tomatoes

tomatoes for glowing skin

Among all the foods for glowing skin tomatoes are the richest source of vitamin C, beta carotenes, lutein, and carotenoids like lycopene that prevent skin damage and wrinkling of the skin. Sufficient intake of tomatoes will induce the skin with its nutrients and keep the skin healthy even in old age. 

The lycopene in the tomatoes works wonder when tomatoes are cooked and also adding tomatoes with fat-rich foods like cheese will help absorb carotenoids better. Tomato sauce and tomato juices aren’t only novelties that you add to pasta and salads, they also help treat acne, reinforce collagen and decrease the oxidizing effects of the UV rays. So when you are thinking about foods for healthy skin be sure to add tomatoes to the list. 

2. Red Grapes

Continuing the discussion on the importance of reducing ageing effects on the skin, one of the best food for skin glow and anti-ageing effects is the red grapes. Its skin produces a compound called resveratrol which combats skin ageing causing free radicals thus preventing skin damage and reducing ageing effects on the skin.

Being abundant in vitamin C and antioxidants includes grapes among top foods for healthy skin. It revitalizes the skin and can also protect the skin from harmful UV radiation which causes wrinkles and dark spots and if left untreated can result in skin cancer. Vitamin C also boosts collagen production in the skin to induce firmness of the skin and a youthful glow. Eating red grapes for better skin is better than consuming them in the form of wine. 

3. Sunflower Seeds

sunflower seeds for glowing skin

When we talk about the best foods for the skin then we must include sunflower seeds in that list. I know sunflower seeds aren’t exactly the most consumed food item on the list but that doesn’t mean that their benefits are any less than other foods for glowing skin. Sunflower seeds are packed with antioxidants like vitamin A, and other nutrients like protein, zinc and selenium which keep our skin healthy, hydrated and nourished all the time. 

Even the sunflower seed oil keeps our skin clean and soft with its fatty acids and linoleic acid. While choosing foods for eating for better skin, sunflower seeds may not be your first choice but they certainly will not be your last once you get a hang of it.

4. Eggs

Eggs are the Justin Timberlake of the food community, just like his acting, singing and dancing talents, similarly eggs give multiple benefits to our bodies. From our hair to our eyes to our skin, they protect and provide nourishment to us in many ways. Eggs give our skin glow and a youthful core which is why we have given it the top place as the best food for skin glow. Egg yolks contain biotin also known as the beauty vitamin, and vitamin B which prevents rashes, skin dryness and pimples.

Eggs contain sulphur which is another important ingredient in collagen production and vitamin A, giving skin a youthful firmness and long-lasting glow. Egg whites comprise amino acids like lysine and proline also help in building collagen in our body and prevent fine lines from showing on our faces. 

5. Papaya

You must have seen many advertisements of skin care products claiming to have papaya extracts, they don’t tell us how exactly does papaya care for the skin but I will. Papaya is filled with many enzymes such as chymopapain which has anti-inflammatory properties, papain enzymes and vitamin A clean the skin by clearing blocks in the pores, making it easy for the skin to breathe, it also eliminates blemishes and clears acne breakout. 

Papaya is a popular food for getting skin glow as it is filled with vitamin C, it helps boost collagen in the body which results in gaining healthy and glowing skin. So, believe me when I say that eating papaya for better skin is the best decision you will make if self-care and self-love are your priorities. 

6. Cinnamon

cinnamon for glowing skin

Cinnamon is the best food for healthy skin because it can stimulate blood circulation and with that, it brings many nutrients and oxygen to the skin. It also helps normalize blood sugar levels especially because foods high in sugar and refined carbohydrates can infuse oil production in the body which can make our skin oily. 

Now that it is established that cinnamon must be included in foods you are eating for better skin results then may I suggest a few recipes, like adding a pinch of cinnamon powder or a tiny cinnamon bark to your coffee or adding the same to your shakes or smoothies for best results. 

7. Oatmeal

oatmeal for glowing skin

Oatmeal has already been established as one of the best foods for weight reduction, but let me give you a reason as to why it is the best food for skin glow. Oatmeal has a low rating on the glycaemic index scale which is a scale for determining which carbohydrate-rich foods can increase blood sugar. Foods that rate higher on this scale can cause a sudden rise and drop in the sugar levels which can prove to be fatal whereas foods with low ratings regulate the sugar levels and normalize the rise and drop. 

Before you get bored thinking this is a blog on diabetes let me tell you how this glycaemic index analogy is beneficial for our skin. You see, oatmeal being low on the glycaemic index means it has anti-inflammatory properties which means it prevents acne breakouts and promotes clear skin. 

8. Pumpkin

pumpkin for glowing skin

When you are searching for the best foods for skin, you will get a wide variety of results, some results being too good to be true. One of such results is the pumpkin, from being the age-old mascot of Halloween to being the latest sensation at popular coffee shops pumpkin has come a long way. Now, it has become the latest obsession in the skincare circle for being among the best foods for glowing skin.

Pumpkin is full of vitamin C and beta carotene which is suitable for treating damage from UV rays and improving the texture of the skin, being rich in vitamin C also allows it to boost collagen production to even out skin tone and induce softness. Furthermore, niacin, riboflavin, folate, and vitamin B6 treat acne and increase blood circulation and zinc and potassium fight inflammation and redness of the skin, all in all making it the best food for making skin glow. 

9. Turmeric

turmeric for glowing skin

If you’re Indian and married then you already know the relation between turmeric and glowing skin. The Haldi ceremony is specifically organized to give you radiant skin. The reason is curcumin, an antioxidant with anti-inflammatory properties that fight free radicals in the body, thus making it one of the perfect foods for healthy skin. Turmeric can reduce pigmentation spots and treat ageing scars.

Many times hormonal imbalance manifests through marks and spots on the skin and although treating hormonal imbalance is a much more thorough process but the scars it leaves on the face can be treated by turmeric. Turmeric has enzymes that develop pigments that can block skin damage caused by extreme exposure to the sun. If you are seriously pursuing eating for better skin then you must also know that turmeric increases skin elasticity and resolution, and eliminates wrinkles and fine lines. 

10. Oranges

It is a known fact that citrus fruits are an ideal source of vitamin C and that vitamin C is the ideal nutrient to get glowing skin, so we must include foods rich in vitamin C in our diet if we want healthy and youthful skin. So tell me which fruit came to your mind when I said citrus fruits? Orange right? Well, you’re not the only one. It is the most popular citrus fruit along with lime, lemons and grapefruit and is abundant in vitamin C, and thus these are the best foods for healthy skin. 

Vitamin C in oranges helps treat dark spots caused by excess UV rays exposure from sunlight, reduce inflammation, and brightens your complexion. It also develops a skin barrier against impurities, hydrates the skin, and also prompts rapid wound healing.

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